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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pursuing Emotional Health and Getting Rid of Shame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting started with my Alcohol Free Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting started with my Alcohol Free Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting started with my Alcohol Free Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting started with my Alcohol Free Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Services - Snag your first session with Jess!</image:title>
      <image:caption>50 minute virtual meeting - $109 Single sessions are great if you have an issue that keeps coming up that you need to work through. If you choose one of Jess’ Consulting packages, you are able to book single sessions on an as needed basis to fill the gaps if necessary.</image:caption>
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      <image:title>Services - Total Cost: $99 monthly</image:title>
      <image:caption>3 Month Commitment Time: 60 Minutes Thursdays 1pm PST The Living Room Sessions will meet Thursdays every other week starting April 9th and running through the end of June.   Each week we will: Root our emotional health in the truth of the gospel Begin to experience God's presence in every day ordinary moments</image:caption>
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      <image:title>Services - $312</image:title>
      <image:caption>Book 3 Single Sessions at a time and save $5 per session.</image:caption>
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      <image:title>Services - $594</image:title>
      <image:caption>Book 6 Single Sessions at a time and save $10 per session.</image:caption>
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    <lastmod>2025-09-06</lastmod>
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    <lastmod>2025-10-18</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Jess is a wife and mom of five. She loves helping others experience freedom and live the life they were made for!</image:title>
      <image:caption>Today, as a wife of 21 years, mom of five, and emotional health consultant, I walk alongside women and men who are tired of merely surviving and ready to live differently. For the past five years, I’ve helped people regulate their nervous systems, build healthy rhythms, and rediscover peace in their own hearts and homes. The heartbeat of my work is the gospel of Jesus Christ. I believe lasting emotional health is only possible because of what Jesus accomplished on the cross. Through His love, I’ve learned what true safety feels like—God has met me in my own story, teaching me how to be fully present and at rest in His presence. When we feel safe in Him, we can finally savor the ordinary moments—the morning coffee, the car ride home, the laughter at the dinner table. Real transformation happens when we stop putting band-aids on our pain and invite God’s love to reach all the way to the root. That’s where true healing begins.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6021b00770e5ff72b561fcde/4e0a2f20-0981-470c-9b31-f93b762a2511/Walking+together.jpg</image:loc>
      <image:title>Meet Jess</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6021b00770e5ff72b561fcde/3b3273b2-aec3-4672-b134-2591d465c772/Jess+and+Justin+with+leg+up.jpg</image:loc>
      <image:title>Meet Jess</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6021b00770e5ff72b561fcde/03f17598-17b3-406b-9285-2a03f088eb28/DSC_9730-2.jpg</image:loc>
      <image:title>Meet Jess</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6021b00770e5ff72b561fcde/303a9174-2c97-403e-8809-15364fe2076b/JC1_8019.jpg</image:loc>
      <image:title>Meet Jess</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6021b00770e5ff72b561fcde/79421068-5808-4e41-8d8f-137c5bf19974/DSC_9588.jpg</image:loc>
      <image:title>Meet Jess</image:title>
      <image:caption>A little bit about Jess. Hi, I’m Jess. My story is marked by pain, but also by deep healing and transformation. I grew up in a chaotic home and learned early to bury my feelings instead of facing them. That pattern followed me into adulthood, where shame and unhealthy coping led to brokenness in my marriage. My husband and I both made choices that deeply hurt each other, but instead of staying hidden in shame, we chose to face our pain, forgive, and let love into the places we had kept in darkness. What felt like what would have been the end of our story became the beginning of true healing. Today, we are celebrating nearly two decades of marriage built on honesty, forgiveness, and connection. Through life consulting, I’ve learned to replace shame with unconditional love and to create space for pain, healing, and presence. This work has not only transformed my marriage but also changed the way I parent my five kids—I no longer have to pass down unprocessed pain, but can guide them in learning how to feel, process, and stay connected. That’s why I’m so passionate about walking alongside others. When we feel safe, we can be present in the ordinary moments of life—and it’s in those moments that healing and love take root.</image:caption>
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